The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Pamella Lopes crossed the line in 1:18:46: 87th of 442 women, faster than 80% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 65% on the stations. The burpee broad jumps were where this race was made, 1:32 ahead of the median. Quick through the roxzone: 4:14, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:41v median −0:18
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Block 02 7:20Running 2 4:30v median −0:35
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Block 03 10:52Running 3 4:35v median −0:49
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Block 04 9:45Running 4 4:39v median −0:46
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Block 05 10:25Running 5 4:51v median −0:53
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Block 06 6:51Running 6 4:35v median −0:53
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Block 07 8:52Running 7 4:37v median −0:46
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Block 08 10:34Running 8 6:03v median −1:15
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.