The race, in three figures
The race, in words
1:19:12 at Glasgow 2023 put Nicole Lowes 91st of 442 women in the Open division, ahead of 79% of the field.
The wall balls were the standout, 1:08 quicker than the median and 58th of 442. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:36v median −0:23
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Block 02 7:31Running 2 4:35v median −0:30
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Block 03 10:36Running 3 5:13v median −0:11
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Block 04 10:53Running 4 5:02v median −0:23
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Block 05 10:25Running 5 5:06v median −0:38
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Block 06 6:46Running 6 4:47v median −0:41
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Block 07 9:38Running 7 4:51v median −0:32
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Block 08 9:27Running 8 6:00v median −1:18
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.