The race, in three figures
The race, in words
Gemma Howe finished 94th of 442 women in the Open division at Glasgow 2023, in 1:19:19, faster than 79% of the field.
The burpee broad jumps were where this race was made, 2:03 ahead of the median. A harder second half: 3:10 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:10, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:46v median −0:13
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Block 02 7:00Running 2 4:47v median −0:18
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Block 03 9:46Running 3 5:09v median −0:15
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Block 04 9:44Running 4 5:09v median −0:16
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Block 05 10:25Running 5 5:10v median −0:34
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Block 06 6:54Running 6 5:03v median −0:25
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Block 07 8:59Running 7 5:07v median −0:16
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Block 08 12:39Running 8 6:56v median −0:22
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.