The race, in three figures
The race, in words
1:49:19 at Glasgow 2023 put Samantha Shakespeare & Nicola Hollowell 370th of 381 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:18 slower than the median. The race faded late: the second half went 8:04 worse against the middle of the field than the first. The roxzone cost time: 9:35, behind 96% of the field.
Glasgow ran fast: the 269 teams who also raced elsewhere this season were about 3:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 6:56v median +1:33
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Block 02 8:41Running 2 6:28v median +1:05
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Block 03 12:09Running 3 6:38v median +1:00
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Block 04 11:22Running 4 6:31v median +0:50
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Block 05 13:38Running 5 7:19v median +1:27
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Block 06 10:02Running 6 7:41v median +1:59
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Block 07 13:02Running 7 7:12v median +1:34
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Block 08 18:46Running 8 14:27v median +7:07
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Women · n = 379
A pace, not a person: at every mat, the middle of the 379 women's teams who finished.