The race, in three figures
The race, in words
1:21:29 at Glasgow 2023 put Toni Cupit on the age-group podium: 3rd of 22 in the 50–54 age group.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 51% on the stations. The sled push cost the most time: 0:37 slower than the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:14v median −0:45
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Block 02 7:57Running 2 4:25v median −0:40
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Block 03 10:02Running 3 4:33v median −0:51
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Block 04 11:48Running 4 4:40v median −0:45
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Block 05 10:17Running 5 4:46v median −0:58
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Block 06 6:28Running 6 4:45v median −0:43
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Block 07 9:43Running 7 4:43v median −0:40
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Block 08 11:10Running 8 6:09v median −1:09
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.