The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Catrina Morley crossed the line in 1:22:43: 135th of 442 women, faster than 70% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 47% on the stations. On the burpee broad jumps the field had the edge, by 1:01. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:24v median −0:35
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Block 02 7:42Running 2 4:31v median −0:34
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Block 03 11:02Running 3 4:42v median −0:42
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Block 04 12:26Running 4 4:47v median −0:38
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Block 05 10:43Running 5 4:56v median −0:48
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Block 06 7:46Running 6 4:55v median −0:33
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Block 07 8:48Running 7 4:32v median −0:51
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Block 08 9:47Running 8 5:56v median −1:22
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.