The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Demi-Jane Reid crossed the line in 1:23:24: 147th of 442 women, faster than 67% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 52% on the runs. The wall balls were the standout, 1:10 quicker than the median and 53rd of 442. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:19v median +0:20
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Block 02 7:57Running 2 5:04v median −0:01
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Block 03 10:43Running 3 5:31v median +0:07
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Block 04 11:43Running 4 5:39v median +0:14
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Block 05 10:58Running 5 5:40v median −0:04
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Block 06 7:39Running 6 5:28v median +0:00
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Block 07 9:08Running 7 5:27v median +0:04
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Block 08 9:54Running 8 6:29v median −0:49
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.