The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Nicole Parkins crossed the line in 1:23:28: 148th of 442 women, faster than 67% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 56% on the stations. The burpee broad jumps cost the most time: 1:12 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:50v median −0:09
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Block 02 7:15Running 2 4:47v median −0:18
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Block 03 10:02Running 3 4:54v median −0:30
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Block 04 12:49Running 4 4:59v median −0:26
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Block 05 10:35Running 5 5:17v median −0:27
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Block 06 7:15Running 6 5:06v median −0:22
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Block 07 8:47Running 7 4:51v median −0:32
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Block 08 11:43Running 8 6:22v median −0:56
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.