The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Amiee Rice crossed the line in 1:23:39: 150th of 442 women, faster than 66% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 45% on the stations. The burpee broad jumps cost the most time: 2:10 slower than the median. Stronger after halfway: 4:36 better against the middle of the field than before it.
The field ran 5:08 faster at Glasgow 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:36v median −0:23
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Block 02 7:56Running 2 4:36v median −0:29
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Block 03 11:31Running 3 4:48v median −0:36
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Block 04 13:43Running 4 4:55v median −0:30
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Block 05 10:26Running 5 5:07v median −0:37
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Block 06 7:18Running 6 4:50v median −0:38
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Block 07 8:21Running 7 4:58v median −0:25
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Block 08 11:01Running 8 6:19v median −0:59
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.