The race, in three figures
The race, in words
Lauren Nisbet finished 171st of 442 women in the Open division at Glasgow 2023, in 1:25:04, faster than 61% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 1:04 on the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:04v median +0:05
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Block 02 7:38Running 2 5:11v median +0:06
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Block 03 10:25Running 3 5:36v median +0:12
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Block 04 11:12Running 4 5:38v median +0:13
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Block 05 11:14Running 5 6:04v median +0:20
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Block 06 8:13Running 6 5:48v median +0:20
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Block 07 9:19Running 7 5:28v median +0:05
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Block 08 12:06Running 8 7:19v median +0:01
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.