The race, in three figures
The race, in words
1:25:50 at Glasgow 2023 put Jess Rowan 180th of 442 women in the Open division, ahead of 59% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 4:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:22v median +1:23
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Block 02 8:13Running 2 5:25v median +0:20
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Block 03 10:53Running 3 4:50v median −0:34
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Block 04 12:02Running 4 5:03v median −0:22
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Block 05 11:03Running 5 5:18v median −0:26
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Block 06 7:05Running 6 5:01v median −0:27
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Block 07 9:05Running 7 5:04v median −0:19
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Block 08 10:43Running 8 6:22v median −0:56
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.