The race, in three figures
The race, in words
Laura Illand finished 189th of 442 women in the Open division at Glasgow 2023, in 1:26:37, faster than 57% of the field.
The wall balls were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the sled push, 0:59 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Glasgow ran fast: the 241 athletes who also raced elsewhere this season were about 2:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:01v median +0:02
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Block 02 8:40Running 2 4:46v median −0:19
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Block 03 11:22Running 3 5:21v median −0:03
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Block 04 11:47Running 4 5:14v median −0:11
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Block 05 11:09Running 5 5:33v median −0:11
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Block 06 7:29Running 6 5:18v median −0:10
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Block 07 9:59Running 7 5:13v median −0:10
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Block 08 10:41Running 8 6:44v median −0:34
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.