The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Rhiannon Russell crossed the line in 1:27:19: 199th of 442 women, faster than 55% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 45% on the stations. On the sled pull the field had the edge, by 1:07. Stronger after halfway: 4:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:29v median −0:30
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Block 02 8:35Running 2 5:01v median −0:04
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Block 03 12:14Running 3 5:24v median +0:00
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Block 04 12:23Running 4 5:27v median +0:02
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Block 05 10:54Running 5 5:29v median −0:15
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Block 06 7:22Running 6 5:06v median −0:22
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Block 07 9:30Running 7 4:56v median −0:27
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Block 08 10:55Running 8 6:24v median −0:54
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.