The race, in three figures
The race, in words
A top 10% finish for Scott Gibney & Jade Collins at Glasgow 2023: 1:00:59, 4th of 247 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Glasgow gave the field time back: about 2:08 faster than the average race this season, by 148 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:49v median −1:14
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Block 02 5:36Running 2 3:45v median −1:10
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Block 03 7:22Running 3 4:02v median −1:13
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Block 04 6:34Running 4 4:15v median −1:02
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Block 05 8:28Running 5 4:14v median −1:15
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Block 06 5:34Running 6 4:08v median −1:08
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Block 07 6:50Running 7 4:10v median −1:04
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Block 08 9:08Running 8 5:11v median −1:45
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.