The race, in three figures
The race, in words
Ben Hockaday & Sophie Tonks finished in the top 10% of the field at Glasgow 2023, in 1:02:21 for 9th of 247 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Quick through the roxzone: 3:53, ahead of 85% of the field.
Glasgow gave the field time back: about 2:08 faster than the average race this season, by 148 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:01v median −1:02
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Block 02 5:36Running 2 4:04v median −0:51
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Block 03 7:22Running 3 4:31v median −0:44
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Block 04 6:49Running 4 4:34v median −0:43
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Block 05 9:01Running 5 4:40v median −0:49
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Block 06 5:54Running 6 4:22v median −0:54
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Block 07 6:59Running 7 4:23v median −0:51
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Block 08 8:56Running 8 5:36v median −1:20
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.