The race, in three figures
The race, in words
James Stanley finished 37th of 247 mixed teams in the Doubles Open division at Glasgow 2023, in 1:07:25, faster than 85% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 60% on the stations. The burpee broad jumps cost the most time: 0:32 slower than the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:57v median −1:06
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Block 02 6:13Running 2 3:56v median −0:59
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Block 03 8:02Running 3 4:37v median −0:38
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Block 04 8:09Running 4 4:21v median −0:56
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Block 05 8:59Running 5 4:32v median −0:57
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Block 06 5:37Running 6 4:07v median −1:09
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Block 07 7:38Running 7 4:19v median −0:55
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Block 08 10:15Running 8 5:45v median −1:11
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.