The race, in three figures
The race, in words
1:08:49 at Glasgow 2023 put Emma Ireland & Cameron Mcnab 46th of 247 mixed teams in the Doubles Open division, ahead of 81% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 64% on the runs. Nowhere gained more than the burpee broad jumps: 1:11 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:48v median −0:15
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Block 02 6:23Running 2 4:53v median −0:02
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Block 03 8:19Running 3 5:01v median −0:14
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Block 04 7:09Running 4 5:04v median −0:13
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Block 05 9:40Running 5 5:21v median −0:08
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Block 06 6:19Running 6 5:06v median −0:10
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Block 07 8:02Running 7 5:10v median −0:04
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Block 08 9:58Running 8 6:34v median −0:22
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.