The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Susannah Rose-Innes crossed the line in 1:27:48: 206th of 442 women, faster than 53% of the field.
Nowhere gained more than the burpee broad jumps: 0:38 on the median. On the wall balls the field had the edge, by 1:49. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 6:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:01v median −0:58
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Block 02 7:38Running 2 4:16v median −0:49
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Block 03 10:24Running 3 4:35v median −0:49
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Block 04 15:38Running 4 9:38v median +4:13
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Block 05 10:34Running 5 4:58v median −0:46
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Block 06 6:58Running 6 4:47v median −0:41
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Block 07 10:08Running 7 4:46v median −0:37
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Block 08 12:51Running 8 6:27v median −0:51
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.