The race, in three figures
The race, in words
Victoria Welsh finished 210th of 442 women in the Open division at Glasgow 2023, in 1:28:15, faster than 53% of the field.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. The sled pull cost the most time: 1:05 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 4:58v median −0:01
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Block 02 8:06Running 2 5:00v median −0:05
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Block 03 12:05Running 3 5:17v median −0:07
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Block 04 10:40Running 4 5:21v median −0:04
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Block 05 11:26Running 5 5:37v median −0:07
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Block 06 8:26Running 6 5:43v median +0:15
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Block 07 9:51Running 7 5:26v median +0:03
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Block 08 12:01Running 8 7:05v median −0:13
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.