The race, in three figures
The race, in words
Cath Worthington finished 233rd of 442 women in the Open division at Glasgow 2023, in 1:30:07.
The sled push cost the most time: 1:13 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:07v median +0:08
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Block 02 9:11Running 2 5:03v median −0:02
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Block 03 11:33Running 3 5:16v median −0:08
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Block 04 11:58Running 4 5:20v median −0:05
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Block 05 11:44Running 5 5:35v median −0:09
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Block 06 7:33Running 6 5:28v median +0:00
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Block 07 10:31Running 7 5:20v median −0:03
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Block 08 11:13Running 8 6:56v median −0:22
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.