The race, in three figures
The race, in words
1:30:12 at Glasgow 2023 put Harriet Shaw 235th of 442 women in the Open division.
Nowhere gained more than the burpee broad jumps: 0:56 on the median. On the wall balls the field had the edge, by 1:22. The race faded late: the second half went 5:59 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:28v median −0:31
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Block 02 7:18Running 2 4:39v median −0:26
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Block 03 10:53Running 3 5:00v median −0:24
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Block 04 11:02Running 4 5:20v median −0:05
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Block 05 11:28Running 5 5:20v median −0:24
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Block 06 7:04Running 6 4:55v median −0:33
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Block 07 9:52Running 7 4:55v median −0:28
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Block 08 17:00Running 8 11:03v median +3:45
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.