The race, in three figures
The race, in words
Guy Banwell & Lydia Banwell finished 52nd of 247 mixed teams in the Doubles Open division at Glasgow 2023, in 1:09:26, faster than 79% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 33rd of 247. Stronger after halfway: 1:34 better against the middle of the field than before it.
Glasgow ran fast: the 148 teams who also raced elsewhere this season were about 2:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:36v median −0:27
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Block 02 6:09Running 2 4:27v median −0:28
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Block 03 8:21Running 3 4:54v median −0:21
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Block 04 8:08Running 4 5:01v median −0:16
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Block 05 9:38Running 5 5:03v median −0:26
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Block 06 6:33Running 6 4:55v median −0:21
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Block 07 7:52Running 7 4:55v median −0:19
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Block 08 10:05Running 8 6:29v median −0:27
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.