The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2023, Emily McKenzie & Joshua Nutton crossed the line in 1:10:33: 57th of 247 mixed teams, faster than 77% of the field.
The burpee broad jumps were the standout, 0:43 quicker than the median and 37th of 247. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Glasgow gave the field time back: about 2:08 faster than the average race this season, by 148 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:07v median +0:04
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Block 02 7:06Running 2 4:46v median −0:09
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Block 03 8:33Running 3 4:49v median −0:26
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Block 04 7:27Running 4 4:54v median −0:23
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Block 05 9:16Running 5 4:53v median −0:36
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Block 06 6:27Running 6 4:52v median −0:24
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Block 07 7:56Running 7 4:53v median −0:21
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Block 08 10:07Running 8 6:20v median −0:36
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.