The race, in three figures
The race, in words
1:11:29 at Glasgow 2023 put Lee Murray & Lynsey Murray 65th of 247 mixed teams in the Doubles Open division, ahead of 74% of the field.
The burpee broad jumps were the standout, 0:53 quicker than the median and 19th of 247. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:53v median −0:10
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Block 02 6:47Running 2 4:48v median −0:07
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Block 03 8:41Running 3 4:54v median −0:21
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Block 04 7:23Running 4 5:00v median −0:17
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Block 05 9:27Running 5 5:01v median −0:28
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Block 06 6:58Running 6 5:07v median −0:09
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Block 07 8:21Running 7 5:03v median −0:11
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Block 08 10:39Running 8 6:40v median −0:16
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.