The race, in three figures
The race, in words
Kam Kaur finished 269th of 442 women in the Open division at Glasgow 2023, in 1:33:07.
The burpee broad jumps cost the most time: 1:31 slower than the median. Paced to finish: the second half went 4:42 better against the middle of the field than the first.
The field ran 5:08 faster at Glasgow 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:40v median +0:41
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Block 02 8:35Running 2 5:35v median +0:30
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Block 03 12:49Running 3 5:40v median +0:16
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Block 04 14:04Running 4 5:55v median +0:30
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Block 05 11:04Running 5 5:47v median +0:03
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Block 06 7:47Running 6 5:34v median +0:06
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Block 07 10:45Running 7 5:19v median −0:04
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Block 08 12:12Running 8 6:48v median −0:30
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.