The race, in three figures
The race, in words
1:33:41 at Glasgow 2023 put Ember Ellis 274th of 442 women in the Open division.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 16% on the stations. The wall balls cost the most time: 2:38 slower than the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
Glasgow ran fast: the 241 athletes who also raced elsewhere this season were about 2:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 4:49v median −0:10
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Block 02 8:54Running 2 4:43v median −0:22
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Block 03 12:12Running 3 5:03v median −0:21
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Block 04 12:14Running 4 4:59v median −0:26
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Block 05 11:09Running 5 5:05v median −0:39
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Block 06 7:58Running 6 4:57v median −0:31
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Block 07 11:13Running 7 5:10v median −0:13
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Block 08 14:08Running 8 6:55v median −0:23
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.