The race, in three figures
The race, in words
Amy Makinson finished 279th of 442 women in the Open division at Glasgow 2023, in 1:33:49.
The stations carried this race: faster than 58% of the field across all eight, against 26% on the runs. Nowhere gained more than the wall balls: 0:53 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:38v median +0:39
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Block 02 8:29Running 2 5:32v median +0:27
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Block 03 11:55Running 3 6:31v median +1:07
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Block 04 13:18Running 4 5:58v median +0:33
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Block 05 11:50Running 5 6:08v median +0:24
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Block 06 8:07Running 6 6:06v median +0:38
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Block 07 11:14Running 7 6:02v median +0:39
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Block 08 11:41Running 8 7:59v median +0:41
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.