The race, in three figures
The race, in words
1:34:50 at Glasgow 2023 put Justine Mackintosh 291st of 442 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:00 behind the median. Stronger after halfway: 4:25 better against the middle of the field than before it.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:15v median +0:16
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Block 02 8:49Running 2 5:26v median +0:21
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Block 03 12:52Running 3 6:03v median +0:39
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Block 04 14:28Running 4 5:50v median +0:25
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Block 05 11:42Running 5 5:49v median +0:05
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Block 06 8:17Running 6 5:52v median +0:24
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Block 07 10:24Running 7 5:40v median +0:17
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Block 08 11:41Running 8 7:26v median +0:08
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.