The race, in three figures
The race, in words
1:36:32 at Glasgow 2023 put Emilia Carter 309th of 442 women in the Open division.
The wall balls were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the sled pull, 1:34 behind the median. Paced to finish: the second half went 5:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:07v median +0:08
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Block 02 9:22Running 2 5:00v median −0:05
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Block 03 13:47Running 3 6:30v median +1:06
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Block 04 13:46Running 4 5:38v median +0:13
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Block 05 11:53Running 5 5:45v median +0:01
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Block 06 8:03Running 6 5:26v median −0:02
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Block 07 10:23Running 7 5:21v median −0:02
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Block 08 11:23Running 8 7:30v median +0:12
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.