The race, in three figures
The race, in words
1:41:11 at Glasgow 2023 put Sinead Glennon 346th of 442 women in the Open division.
The sandbag lunges cost the most time: 1:35 slower than the median. The roxzone cost time: 7:47, behind 88% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00. 3:21 faster than at Amsterdam 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:41v median +0:42
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Block 02 8:54Running 2 5:53v median +0:48
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Block 03 13:10Running 3 6:07v median +0:43
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Block 04 13:11Running 4 6:12v median +0:47
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Block 05 11:51Running 5 6:08v median +0:24
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Block 06 9:49Running 6 6:21v median +0:53
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Block 07 12:28Running 7 6:08v median +0:45
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Block 08 12:56Running 8 8:09v median +0:51
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.