The race, in three figures
The race, in words
1:41:37 at Glasgow 2023 put Tracey Middleton 353rd of 442 women in the Open division.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 12% on the stations. On the sandbag lunges the field had the edge, by 4:12. The race faded late: the second half went 7:22 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00. The fastest of 2 finishes in the Open division for Tracey Middleton.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:14v median +0:15
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Block 02 8:30Running 2 5:11v median +0:06
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Block 03 11:31Running 3 5:31v median +0:07
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Block 04 14:15Running 4 5:40v median +0:15
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Block 05 12:05Running 5 6:08v median +0:24
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Block 06 8:17Running 6 5:59v median +0:31
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Block 07 15:06Running 7 6:09v median +0:46
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Block 08 16:06Running 8 8:16v median +0:58
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.