The race, in three figures
The race, in words
Mary Heneghan finished 361st of 442 women in the Open division at Glasgow 2023, in 1:43:44.
If there was time left out there, it was on the burpee broad jumps, 2:55 behind the median.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 5:48v median +0:49
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Block 02 9:41Running 2 5:55v median +0:50
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Block 03 12:08Running 3 5:56v median +0:32
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Block 04 15:35Running 4 6:02v median +0:37
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Block 05 12:22Running 5 6:20v median +0:36
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Block 06 9:36Running 6 6:09v median +0:41
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Block 07 12:40Running 7 5:58v median +0:35
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Block 08 12:53Running 8 7:56v median +0:38
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.