The race, in three figures
The race, in words
Caoilainn Mccrory finished 374th of 442 women in the Open division at Glasgow 2023, in 1:46:11.
On the burpee broad jumps the field had the edge, by 2:44. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:09v median +0:10
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Block 02 9:56Running 2 5:50v median +0:45
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Block 03 14:49Running 3 6:52v median +1:28
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Block 04 15:57Running 4 6:35v median +1:10
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Block 05 13:19Running 5 7:25v median +1:41
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Block 06 8:55Running 6 6:15v median +0:47
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Block 07 11:31Running 7 6:26v median +1:03
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Block 08 14:18Running 8 8:56v median +1:38
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.