The race, in three figures
The race, in words
1:47:42 at Glasgow 2023 put Liz Foulds 382nd of 442 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:30 behind the median. The race faded late: the second half went 7:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:34v median +0:35
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Block 02 9:36Running 2 5:49v median +0:44
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Block 03 11:45Running 3 6:00v median +0:36
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Block 04 15:14Running 4 6:10v median +0:45
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Block 05 12:33Running 5 6:42v median +0:58
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Block 06 9:15Running 6 6:40v median +1:12
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Block 07 15:48Running 7 6:33v median +1:10
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Block 08 16:30Running 8 8:45v median +1:27
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.