The race, in three figures
The race, in words
1:48:41 at Glasgow 2023 put Kasia Makowska 390th of 442 women in the Open division.
A station race more than a running one: 33% of the field beaten on the stations, against 5% on the runs. If there was time left out there, it was on the sandbag lunges, 3:00 behind the median. A harder second half: 9:38 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:47Running 1 5:35v median +0:36
-
Block 02 9:36Running 2 5:57v median +0:52
-
Block 03 12:35Running 3 6:21v median +0:57
-
Block 04 13:15Running 4 6:09v median +0:44
-
Block 05 12:47Running 5 7:29v median +1:45
-
Block 06 10:05Running 6 7:58v median +2:30
-
Block 07 15:43Running 7 7:58v median +2:35
-
Block 08 16:08Running 8 11:59v median +4:41
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.