The race, in three figures
The race, in words
1:49:00 at Glasgow 2023 put Caroline Sellar 392nd of 442 women in the Open division.
The stations carried this race: faster than 31% of the field across all eight, against 4% on the runs. The sandbag lunges cost the most time: 2:20 slower than the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:44Running 1 7:20v median +2:21
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Block 02 9:37Running 2 6:47v median +1:42
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Block 03 12:32Running 3 7:03v median +1:39
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Block 04 15:52Running 4 7:30v median +2:05
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Block 05 13:02Running 5 7:22v median +1:38
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Block 06 8:57Running 6 7:16v median +1:48
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Block 07 14:18Running 7 7:13v median +1:50
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Block 08 16:11Running 8 10:49v median +3:31
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.