The race, in three figures
The race, in words
Hayley Trousdale finished 408th of 442 women in the Open division at Glasgow 2023, in 1:54:28.
If there was time left out there, it was on the sled pull, 6:35 behind the median. Paced to finish: the second half went 10:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 5:43v median +0:44
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Block 02 9:48Running 2 5:26v median +0:21
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Block 03 22:23Running 3 10:05v median +4:41
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Block 04 16:04Running 4 6:08v median +0:43
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Block 05 12:45Running 5 6:25v median +0:41
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Block 06 10:19Running 6 6:13v median +0:45
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Block 07 11:51Running 7 6:37v median +1:14
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Block 08 14:24Running 8 8:58v median +1:40
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.