The race, in three figures
The race, in words
1:56:16 at Glasgow 2023 put Clare Senff 412th of 442 women in the Open division.
The sled push cost the most time: 2:55 slower than the median. A harder second half: 5:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:11, behind 95% of the field.
Glasgow ran fast: the 241 athletes who also raced elsewhere this season were about 2:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 5:58v median +0:59
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Block 02 12:03Running 2 6:13v median +1:08
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Block 03 13:49Running 3 6:28v median +1:04
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Block 04 13:44Running 4 6:56v median +1:31
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Block 05 13:48Running 5 7:53v median +2:09
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Block 06 11:50Running 6 7:40v median +2:12
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Block 07 13:34Running 7 7:31v median +2:08
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Block 08 16:48Running 8 10:53v median +3:35
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.