The race, in three figures
The race, in words
Lianne West finished 414th of 442 women in the Open division at Glasgow 2023, in 1:57:43.
The burpee broad jumps cost the most time: 5:38 slower than the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first. 7:31 in the roxzone was slower than 85% of the field.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:00v median +1:01
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Block 02 11:07Running 2 6:15v median +1:10
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Block 03 15:25Running 3 6:54v median +1:30
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Block 04 18:50Running 4 6:34v median +1:09
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Block 05 13:13Running 5 7:01v median +1:17
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Block 06 8:55Running 6 6:27v median +0:59
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Block 07 13:57Running 7 6:36v median +1:13
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Block 08 16:37Running 8 9:02v median +1:44
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.