The race, in three figures
The race, in words
1:27:07 at Stuttgart 2023 put Ben Miller 150th of 267 men in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 29% on the stations. If there was time left out there, it was on the sandbag lunges, 1:53 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 4:43v median +0:12
-
Block 02 7:20Running 2 4:49v median −0:11
-
Block 03 9:34Running 3 5:08v median −0:24
-
Block 04 11:58Running 4 4:57v median −0:34
-
Block 05 10:20Running 5 5:20v median −0:14
-
Block 06 7:12Running 6 5:26v median −0:04
-
Block 07 11:36Running 7 4:50v median −0:40
-
Block 08 13:30Running 8 6:15v median −0:03
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.