The race, in three figures
The race, in words
1:36:03 at Stuttgart 2023 put Ansgar Hufnagel 204th of 267 men in the Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
The field ran 3:58 faster at Stuttgart 2023 than at Karlsruhe 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:45v median +0:14
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Block 02 7:50Running 2 5:18v median +0:18
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Block 03 11:57Running 3 6:21v median +0:49
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Block 04 12:12Running 4 6:09v median +0:38
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Block 05 11:21Running 5 6:05v median +0:31
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Block 06 8:26Running 6 6:03v median +0:33
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Block 07 12:26Running 7 6:01v median +0:31
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Block 08 14:38Running 8 7:23v median +1:05
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.