The race, in three figures
The race, in words
1:37:03 at Stuttgart 2023 put Ion Gynga 211th of 267 men in the Open division.
If there was time left out there, it was on the sled pull, 1:07 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. 8:54 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:10v median +0:39
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Block 02 9:00Running 2 6:00v median +1:00
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Block 03 11:53Running 3 6:21v median +0:49
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Block 04 12:57Running 4 6:31v median +1:00
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Block 05 11:20Running 5 6:30v median +0:56
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Block 06 8:02Running 6 6:01v median +0:31
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Block 07 11:32Running 7 6:06v median +0:36
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Block 08 13:47Running 8 7:34v median +1:16
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.