The race, in three figures
The race, in words
1:05:03 at Manchester 2023 put Harry Thompson on the age-group podium: 2nd of 12 in the 25–29 age group.
The sandbag lunges were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 2:54, was faster than 95% of the field.
1:23 slower than at Birmingham 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:41v median −0:37
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Block 02 6:19Running 2 3:54v median −0:42
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Block 03 8:23Running 3 4:15v median −0:50
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Block 04 7:57Running 4 4:12v median −1:00
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Block 05 8:27Running 5 4:27v median −0:47
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Block 06 6:03Running 6 4:27v median −0:39
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Block 07 7:38Running 7 4:29v median −0:45
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Block 08 9:05Running 8 4:49v median −0:55
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.