The race, in three figures
The race, in words
In the Pro division at Manchester 2023, Gordon Benson crossed the line in 1:18:03: 31st of 97 men, faster than 68% of the field.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 37% on the stations. The wall balls cost the most time: 4:50 slower than the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:30v median −0:48
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Block 02 6:40Running 2 3:45v median −0:51
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Block 03 9:54Running 3 4:04v median −1:01
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Block 04 9:30Running 4 4:08v median −1:04
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Block 05 8:31Running 5 4:14v median −1:00
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Block 06 6:33Running 6 4:05v median −1:01
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Block 07 9:16Running 7 4:06v median −1:08
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Block 08 16:10Running 8 4:41v median −1:03
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.