The race, in three figures
The race, in words
Corydon Larkin & Chris Liddle & Chris Calverly & Lee Field finished 5th of 15 men's teams in the Relay division at Manchester 2023, in 1:07:12, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. The sandbag lunges cost the most time: 0:57 slower than the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:31v median −0:29
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Block 02 5:32Running 2 4:02v median −0:03
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Block 03 7:54Running 3 4:30v median +0:18
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Block 04 7:06Running 4 4:12v median −0:02
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Block 05 7:45Running 5 4:01v median −0:13
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Block 06 6:11Running 6 4:35v median −0:06
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Block 07 8:37Running 7 4:20v median +0:00
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Block 08 8:58Running 8 5:05v median +0:24
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 15
A pace, not a person: at every mat, the middle of the 15 men's teams who finished.