Kashif Rafiq & Lukas Allram & Timothy Yiu & Jack Dilley — Manchester 2023

The race, in three figures

Field beaten

27%

Runs

34%

Stations

Biggest gain

50m Sled Pull

−0:27

v median

5/15

Rank

Biggest loss

Wall Balls

+2:10

v median

14/15

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:33

4/15
v median −0:27

1000m SkiErg 3:59

3/15
v median −0:09
Block 02 7:43

Running 2 4:49

13/15
v median +0:44

50m Sled Push 2:54

15/15
v median +0:44
Block 03 7:10

Running 3 4:17

10/15
v median +0:05

50m Sled Pull 2:53

5/15
v median −0:27
Block 04 10:41

Running 4 6:02

14/15
v median +1:48

80m Burpee Broad Jump 4:39

12/15
v median +0:53
Block 05 7:40

Running 5 3:48

2/15
v median −0:26

1000m Row 3:52

5/15
v median −0:07
Block 06 5:38

Running 6 4:11

5/15
v median −0:30

200m Farmers Carry 1:27

2/15
v median −0:12
Block 07 7:43

Running 7 4:23

11/15
v median +0:03

100m Sandbag Lunges 3:20

8/15
v median +0:00
Block 08 10:37

Running 8 4:34

7/15
v median −0:07

Wall Balls 6:03

14/15
v median +2:10

Where the race went

Run total: 36:32
Stations: 29:07
Roxzone: 6:36
Best run lap: 3:48

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Side by side comparison

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg

0:42

0:10 0:32

B2 · 50m Sled Push

0:53

0:07 0:46

B3 · 50m Sled Pull

1:10

0:10 1:00

B4 · 80m Burpee Broad Jump

1:13

0:12 1:01

B5 · 1000m Row

0:42

0:12 0:30

B6 · 200m Farmers Carry

1:03

0:19 0:44

B7 · 100m Sandbag Lunges

0:54

0:10 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 15

A pace, not a person: at every mat, the middle of the 15 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:57 behind

Source Official

Event

Manchester 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI425

Measured against

Men · n = 15