The race, in three figures
The race, in words
Adrian Smith & Matt Ridge & Stephen Kinghorn-Perry & Darren Matthews finished 15th of 15 men's teams in the Relay division at Manchester 2023, in 1:34:33.
The burpee broad jumps cost the most time: 2:43 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. 8:24 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:17v median +1:17
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Block 02 6:54Running 2 4:44v median +0:39
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Block 03 9:40Running 3 5:24v median +1:12
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Block 04 15:05Running 4 8:36v median +4:22
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Block 05 11:06Running 5 6:07v median +1:53
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Block 06 9:35Running 6 7:13v median +2:32
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Block 07 11:36Running 7 5:36v median +1:16
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Block 08 11:37Running 8 5:23v median +0:42
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 15
A pace, not a person: at every mat, the middle of the 15 men's teams who finished.