The race, in three figures
The race, in words
Joseph Adams finished 34th of 97 men in the Pro division at Manchester 2023, in 1:20:05, faster than 65% of the field.
The sled pull was where this race was made, 1:34 ahead of the median. The sandbag lunges cost the most time: 0:46 slower than the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:28v median +0:10
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Block 02 7:51Running 2 4:37v median +0:01
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Block 03 9:15Running 3 4:53v median −0:12
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Block 04 10:03Running 4 4:59v median −0:13
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Block 05 9:20Running 5 5:11v median −0:03
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Block 06 6:53Running 6 5:06v median +0:00
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Block 07 11:21Running 7 5:03v median −0:11
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Block 08 11:50Running 8 5:41v median −0:03
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.