The race, in three figures
The race, in words
1:20:20 at Manchester 2023 put Kyle Russell 35th of 97 men in the Pro division, ahead of 64% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 50% on the runs. If there was time left out there, it was on the sled push, 2:11 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:59v median −0:19
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Block 02 10:23Running 2 4:20v median −0:16
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Block 03 10:28Running 3 5:04v median −0:01
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Block 04 8:39Running 4 5:09v median −0:03
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Block 05 9:33Running 5 5:18v median +0:04
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Block 06 6:28Running 6 5:04v median −0:02
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Block 07 10:29Running 7 5:44v median +0:30
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Block 08 11:20Running 8 6:41v median +0:57
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.