The race, in three figures
The race, in words
In the Pro division at Manchester 2023, Oliver Gilbert crossed the line in 1:23:06: 46th of 97 men, faster than 53% of the field.
The burpee broad jumps cost the most time: 0:34 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:39v median +0:21
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Block 02 8:38Running 2 4:43v median +0:07
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Block 03 11:31Running 3 5:14v median +0:09
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Block 04 10:18Running 4 5:05v median −0:07
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Block 05 9:26Running 5 5:01v median −0:13
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Block 06 7:28Running 6 4:48v median −0:18
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Block 07 10:26Running 7 4:54v median −0:20
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Block 08 11:34Running 8 5:20v median −0:24
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.